In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!!   Enjoy!   -Team [P]Rehab   Guest:   Learn More About Dr. Dillon Caswell   Read Article: The Truth About Icing Injuries   Read Article: Do I Need An X-ray After An Ankle Sprain?   Read Article: What You Need To Know About Tissue Healing   Link to Ankle Sprain [P]Rehab Program   Link to YouTube Video: Do I Need an Xray After an Ankle Sprain?   Links To Related Podcasts: Episode 65 Living Well With Lymphedema With [P]Rehab Episode 50 Getting Educated On Cortisone Shots With Dr. Alex Weber   Link to Learn About [P]Rehab Programs   Link To Submit Questions/Topics   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!