Today I am joined by Paige Tonz! We discuss what the most common mental struggles are that athletes have, and how to overcome them.

Paige Tonz grew up in Peoria, AZ and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so much opportunity to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first row ticket to see how the experiences from sports can be a vessel to success in life on and off the field.

Find her at:
IG: @paigetonz
Website: www.paigetonz.com/theconfidentathlete