31 min listen
#922 The Health Habit with Dr Amantha Imber
#922 The Health Habit with Dr Amantha Imber
ratings:
Length:
13 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track.
In this episode:
The Health Habit by Dr Amantha Imber
Changing the conversation on health
Sleep and Monday morning jetlag
Achievable nutrition habits
The 4 main barriers standing in the way of change
Science-backed plan to change your health.
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.
In this episode:
The Health Habit by Dr Amantha Imber
Changing the conversation on health
Sleep and Monday morning jetlag
Achievable nutrition habits
The 4 main barriers standing in the way of change
Science-backed plan to change your health.
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (100)
#6: Is praise really a problem? by Dr Justin Coulson's Happy Families