25 min listen
#450 Content Warning - Justin Tells Another Dad Joke
#450 Content Warning - Justin Tells Another Dad Joke
ratings:
Length:
13 minutes
Released:
Feb 23, 2022
Format:
Podcast episode
Description
One of the most important parts of your child's day - sleep!Topics discussed in this episode:
University of Houston study - In your face: Children’s expressions tell the story of poor sleep
How much sleep to kids of different ages need?
How can we optimise their sleep?
Sleep hygiene
Quality vs quantity
The importance of waking up at the same time every day
Take the pressure off your teenagers
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
University of Houston study - In your face: Children’s expressions tell the story of poor sleep
How much sleep to kids of different ages need?
How can we optimise their sleep?
Sleep hygiene
Quality vs quantity
The importance of waking up at the same time every day
Take the pressure off your teenagers
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
Released:
Feb 23, 2022
Format:
Podcast episode
Titles in the series (100)
#1: Habits to Make Your Family Happier by Dr Justin Coulson's Happy Families