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    #642 Getting Out of Sleep Debt

    #642 Getting Out of Sleep Debt

    FromDr Justin Coulson's Happy Families

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    #642 Getting Out of Sleep Debt

    FromDr Justin Coulson's Happy Families

    ratings:
    Length:
    18 minutes
    Released:
    Nov 20, 2022
    Format:
    Podcast episode

    Description

    Justin & Kylie discuss why sleep is so important Topics discussed in this episode:
    DadPod with Charlie Clausen and Osher Günsberg
    Bike riding as a form of therapy
    Teaching our kids to not be as tired as we are
    Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit
    Establish a regular bedtime
    Sleep hygiene
    Why is sleep so important?
    Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
    Released:
    Nov 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.