32 min listen
#172 Emotion Regulation For Parents with Marc Brackett
#172 Emotion Regulation For Parents with Marc Brackett
ratings:
Length:
14 minutes
Released:
Dec 1, 2020
Format:
Podcast episode
Description
Topics discussed in this episode:
How can we regulate our emotions and stop being triggered so easily?
Think about the parent that you want to be. Be your best self.
So much of emotion regulation is about being prepared
Talk positively to yourself in the third person
Marc's daily tips for parents who want to regulate their emotions
Find Marc on his website.Marc's first and second episode on the Happy Families podcast.For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
How can we regulate our emotions and stop being triggered so easily?
Think about the parent that you want to be. Be your best self.
So much of emotion regulation is about being prepared
Talk positively to yourself in the third person
Marc's daily tips for parents who want to regulate their emotions
Find Marc on his website.Marc's first and second episode on the Happy Families podcast.For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
Released:
Dec 1, 2020
Format:
Podcast episode
Titles in the series (100)
#2: How Gratitude Can Make Your Family Happier by Dr Justin Coulson's Happy Families