62 min listen
E071 - Meditation: an Introduction (With Gillian McMichael)
E071 - Meditation: an Introduction (With Gillian McMichael)
ratings:
Length:
42 minutes
Released:
May 11, 2020
Format:
Podcast episode
Description
In this episode James and Jane are joined by Gillian McMichael to speak about meditation. The conversation explores what meditation is, where it comes from, the benefits it provides and how to get better at it. It's part of a series in meditation which also includes a selection of guided meditations.
Released:
May 11, 2020
Format:
Podcast episode
Titles in the series (100)
E005 - Developmental Relationships & Networks: James and Jane discuss mentoring and development networks, explore how individuals can find mentors and share thoughts on how leaders can establish mentoring networks in their organizations. by The World of Work Podcast