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    Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

    Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

    FromCrying In Public

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    Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

    FromCrying In Public

    ratings:
    Length:
    33 minutes
    Released:
    Mar 31, 2024
    Format:
    Podcast episode

    Description

    In this week's episode, we explore the necessary steps in the journey towards improving your mental health. From recognizing the signs indicating a need for change, to overcoming barriers like stigma and fear, we delve into the journey of bettering yourself. Our discussion encompasses various paths to better mental health, including therapy, nutrition, exercise, and mindfulness practices. Join to hear practical tips, resources, and encouragement to embark on your own journey towards the greatest YOU!
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    Released:
    Mar 31, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Crying in Public, just another weekly podcast hosted by two 20-something, college women living in NYC. Follow along while they dive into growing up in a time where there’s no distinction between what’s public and what’s private. Even though we’re encouraged to put ONLY our best self forward on social media, these ladies dare to be open as young women navigating the 21st century. As they love to say: sh*t happens, might as well cry about it.