In the first episode of the week, as the school year ends and summer begins, the hosts discuss what burnout is, how to identify it, and how to identify the source of your exhaustion and stress. Most importantly, however, they also discuss ways to combat feelings of burnout in education, careers, friendships, and relationships, and ways to improve self care and mental wellbeing (beyond face-masks and bubble baths).
Follow us!
Instagram: Crying in Public | Sydni | Sarah
TikTok: Crying in Public | Sydni | SarahSee omnystudio.com/listener for privacy information.