25 min listen
Why Can't I Lose Weight: Stubborn Weight Loss Options
FromItchy and Bitchy
ratings:
Length:
28 minutes
Released:
Mar 30, 2024
Format:
Podcast episode
Description
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Released:
Mar 30, 2024
Format:
Podcast episode
Titles in the series (100)
Where is My Mind? I've Lost It: Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopause and menopause. by Itchy and Bitchy