Mind-body expert Amy B. Scher returns to talk about the truth about anxiety, why traditional methods alone don’t always result in feeling better, and what you can start doing today to heal anxiety even if you don’t know what’s causing it.

Amy B. Scher is the best-selling author of How to Heal Yourself From Anxiety When No One Else Can and two other books. As an expert in mind-body, she uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely. Amy has been featured in CNN, The Huffington Post, Washington Post, CBS, Cosmopolitan, The Los Angeles Review of Books and more. She teaches at retreats and conferences nationwide. Find out more about Amy and her work at amybscher.com.