Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy gut. Learn about the importance of prebiotic and probiotic-rich foods, the impact of natural sunlight on your circadian rhythm, and the benefits of fermented foods. Discover practical tips to enhance your gut health and overall well-being. Tune in for expert insights on achieving a happier, healthier gut.

▶️Chapters:
00:00 - Gut Health's Significance and Impact
00:57 - Prebiotic and Probiotic Foods
01:39 - External Factors Affecting Gut Health
03:21 - Negative Impact of Stress
04:12 - Prebiotics and Probiotics in Diet
05:40 - Incorporating Fermented Foods for Gut Health

Don't forget to check out Dr. Kumum Patel
Instagram: https://www.instagram.com/dr.gut_motility/?hl=en
TikTok: https://www.tiktok.com/@kumkumpatelmd

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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