30 min listen
Managing Change and Keeping Ourselves Regulated
Managing Change and Keeping Ourselves Regulated
ratings:
Length:
39 minutes
Released:
Mar 8, 2024
Format:
Podcast episode
Description
How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building flexibility and adaptability. You’ll hear— (12:46) Finding reliability and stability during times of unexpected change (15:31) How to ground yourself to feel a sense of consistency (21:29) Creating relationship rituals (26:56) What to do if you struggle with change or are neurodivergent (32:22) Queer Joys Let us know what you thought of this episode @QueerRelationshipsQueerJoy or email us at info@connectivetherapycollective.com
Released:
Mar 8, 2024
Format:
Podcast episode
Titles in the series (100)
Autonomy & Connection: The Queer Joy Podcast; two relationship therapists exploring what it looks like to see joy in queer relationships. In this episode we talk about autonomy, connection, and how it doesn't have to be an either/or situation in both polyamorous and... by Queer Relationships, Queer Joy