We love the energy of the New Year, especially as a time for embracing new intentions and releasing old patterns. Today, we’re sharing how we can slow down to evaluate relationships, trust our intuition over societal expectations, and use the winter season for reflection and leaving behind what no longer serves us.   You’ll hear– (11:19) Slowing down & the process of transformation. (13:16) Rest, setting intentions, and personal growth during winter. (21:26) Goal-setting with attunement and awareness. (30:08) Relationship markers, grief, and New Year's “NRE”. (34:39) Queer joys.   Let us know what intentions you have for the new year and connect with us over on Instagram.