30 min listen
Regulating Your Nervous System
ratings:
Length:
41 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
Everyone feels stressed and anxious from time to time, but high stress leaves an impact on your body, particularly your nervous system. Join us for an overview on understanding how to calm our nervous system and why its important for your relationship health. You’ll hear (15:24) The nuances of anxiety, dysregulation, and sensations in the body (18:59) Coregulating in relationships (21:23) Strategies to regulate stress and strengthen the vagus nerve (36:41) Queer joys Chat with us more about this topic over on Instagram
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
Autonomy & Connection: The Queer Joy Podcast; two relationship therapists exploring what it looks like to see joy in queer relationships. In this episode we talk about autonomy, connection, and how it doesn't have to be an either/or situation in both polyamorous and... by Queer Relationships, Queer Joy