With keynote speaker, author, and co-founder of iMatter Bob Shenefelt, we explore the transformative concept of "Slow Down to Speed Up," emphasizing the importance of mindful and intentional living in a fast-paced world. Join us on this exciting new episode of the Dugout CEO!TOPICS FROM THIS EPISODE:The Power of Self-Reflection: The importance of self-reflection and how it can lead to personal growth and a positive mindsetCommitment to Personal Time: The commitment to making time for oneself, creating rituals, routines, and habits to foster personal developmentWeekly Tool - Take Five Check-In: The Take Five Check-In is discussed as a weekly tool involving asking oneself questions, reflecting on thoughts, and sharing them with a team or support groupDaily Tool - iMatter 331: The iMatter 331 is introduced as a morning meditation, taking about 10 minutes for self-reflection and setting the focus on three impactful actions for the dayThe Power of Three: The effectiveness of sharing the self-reflection tools, like the iMatter 331, with two other individuals, forming a group or "I Matter Tribe" to create accountability and supportConnect with Bob Shenefelt: https://www.linkedin.com/in/bob-shenefelt/https://www.imatter.com/Join our Free Newsletter:Friday Focus Newsletter: Receive actional tips to remove yourself from the daily grind of your business.www.CaseyCavell.comFollow Casey on LinkedIn: https://www.linkedin.com/in/caseycavell/