24 min listen
Walking with resistance bands on the South Downs with Julie Ford
FromRamblings
ratings:
Length:
24 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.Producer: Maggie Ayre
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
Hereford - Bruce Chatwin: Clare Balding walks on the Black Hill near to Hereford in the footsteps of Bruce Chatwin. by Ramblings