10 min listen
‘Have a date on the calendar’: Joe De Sena’s pro-tip for staying motivated
‘Have a date on the calendar’: Joe De Sena’s pro-tip for staying motivated
ratings:
Length:
41 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
Joe De Sena – the founder and CEO of the Spartan endurance sports brand – has long said his vision is “to get 100 million people healthy and off the couch,” and now he’s adding a million to that goal with his pledge of a free Spartan race to all firefighters. That’s right, De Sena made the big announcement during this week's show. De Sena’s a realist, though. He knows not everyone is ready for the world of endurance sports, so he shares some words of wisdom to meet firefighters where they’re at, namely, “It doesn’t have to be everything, but it has to be something; do something every single day.”
Plus, we dig into all this:
Three things he learned in his youth from a local organized crime family
The motivational power of a calendar
His philosophy on working out the stress
Why we need to gamify our health
Register for a free Spartan race here – and let Zam know if you want a race partner.
This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore.
Plus, we dig into all this:
Three things he learned in his youth from a local organized crime family
The motivational power of a calendar
His philosophy on working out the stress
Why we need to gamify our health
Register for a free Spartan race here – and let Zam know if you want a race partner.
This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore.
Released:
Feb 22, 2024
Format:
Podcast episode
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