—-- ? This episode is sponsored by Resolve. A physician contract review and compensation data company bringing change to physician contracts.  —-  ? The episode is also sponsored by Lindy.AI. Your AI Medical Scribe. HIPPA Compliant and PIPEDA Compliant. Link: lindy.ai/medical-scribe —-  ? In this discussion, May and Tim explore the concept of the "million-dollar morning," focusing on the crucial elements of a successful morning routine. They draw inspiration from Mel Robbins and her approach to productivity, highlighting the importance of discipline, self-respect, and goal-setting. The conversation serves as a call to action for listeners to prioritize their mornings and take proactive steps towards achieving their aspirations. Looking for something specific? Here you go! 00:00:00 - Introduction and Host's Candid Confession 00:00:31 - Host's Self-Reflection and Transparency 00:01:02 - Introducing the Million-Dollar Morning Concept 00:01:23 - Personal Progress Check-in and Workout Routine 00:01:55 - Host's Struggle with Daily Goals and Distractions 00:02:17 - Disrupted Plans and the Desire to Escape 00:03:09 - Host's Frustration and Decision to Take Action 00:03:41 - Epiphany Inspired by a Podcast 00:04:13 - Host's Sense of Direction Post-Retirement 00:04:23 - Discovering Mel Robbins' Million-Dollar Morning 00:05:07 - The Struggle with Mornings and the Snooze Button 00:07:00 - The Five-Second Rule to Overcome Procrastination 00:08:04 - The Importance of Not Quitting on Yourself 00:08:25 - Making Your Bed as a Sign of Respect 00:09:08 - The Psychological Impact of a Made Bed 00:10:10 - Giving Yourself a Morning Pep Talk 00:10:43 - Aligning Mind and Body with Morning Exercise 00:11:33 - Spiritual or Mental Morning Practices 00:12:15 - Setting Daily Intentions and Goals 00:13:20 - The Universality of the Million-Dollar Morning Routine 00:14:04 - Avoiding Early Morning Distractions 00:14:15 - Host's Commitment to Change and Accountability 00:15:28 - Encouraging Listeners to Embrace the Routine 00:15:49 - Success Through Incremental Steps 00:16:10 - The Host's Challenge to the Audience Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! We’re everywhere here: https://www.withkoji.com/@bsfreemd