Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on fumes. You reach for your coffee or energy drink. We've all been there.But what if the answer isn't another cup of coffee or chugging that energy drink? What if the key to getting back on track lies just outside your window?Today, we're exploring the science of nature breaks and how a quick escape into the green will revitalize your brain and skyrocket your productivity. We’ll look at a meta analysis research study that looks at hundreds of subjects, summarize the findings, give you the surprisingly short time you need in nature to get the effects and give you some tips on how to leverage the findings to boost your energy, focus and productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!