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The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity

The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity

FromPRODUCTIVITY


The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity

FromPRODUCTIVITY

ratings:
Length:
3 minutes
Released:
Feb 8, 2024
Format:
Podcast episode

Description

Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.Today we’re looking at what the research says about the ideal sleeping temperature and then we’ll give you some tips to find your sweet spot so you can hit the floor running every morning to reach your peak productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!
Released:
Feb 8, 2024
Format:
Podcast episode

Titles in the series (100)

The PRODUCTIVITY podcast delivers you time management strategies that work. We give you one productivity tip a day in a short, productive, episode. From the best productivity apps, productivity software, productivity tools, to the best productivity tips that are backed by science to work. After listening you'll be getting your important things done consistently and getting the most out of your time and talent. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. Knowing he'll never get everything done in a day, he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in business to every day life.