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Nightcap Nightmare: Why You Want to Say No to Alcohol Before Bed and 7 Healthy Alternatives That Work

Nightcap Nightmare: Why You Want to Say No to Alcohol Before Bed and 7 Healthy Alternatives That Work

FromPRODUCTIVITY


Nightcap Nightmare: Why You Want to Say No to Alcohol Before Bed and 7 Healthy Alternatives That Work

FromPRODUCTIVITY

ratings:
Length:
3 minutes
Released:
Apr 17, 2024
Format:
Podcast episode

Description

You know the feeling: you’ve had a long day, you unwind with a glass of wine or other spirit and drift off peacefully, right?!Today we’re looking at the effect of drinking alcohol before bed, what the research says,  and then giving you 7 great alternatives to assure you’re your most productive self the next day.  CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!
Released:
Apr 17, 2024
Format:
Podcast episode

Titles in the series (100)

The PRODUCTIVITY podcast delivers you time management strategies that work. We give you one productivity tip a day in a short, productive, episode. From the best productivity apps, productivity software, productivity tools, to the best productivity tips that are backed by science to work. After listening you'll be getting your important things done consistently and getting the most out of your time and talent. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. Knowing he'll never get everything done in a day, he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in business to every day life.