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DO THIS Everyday To Completely Heal Your BODY & MIND | Dr. Daniel Amen & Jay Shett

DO THIS Everyday To Completely Heal Your BODY & MIND | Dr. Daniel Amen & Jay Shett

FromMotivational daily by I am worthy club


DO THIS Everyday To Completely Heal Your BODY & MIND | Dr. Daniel Amen & Jay Shett

FromMotivational daily by I am worthy club

ratings:
Length:
70 minutes
Released:
Sep 14, 2023
Format:
Podcast episode

Description

Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health.


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Send in a voice message: https://podcasters.spotify.com/pod/show/i-am-worthy-club/message
Released:
Sep 14, 2023
Format:
Podcast episode

Titles in the series (38)

n neuroscience, we have three brains that allow us to go from thinking to doing to being. The thinking brain is the neocortex. And every time we learn something new, we forge a new synaptic connection in our thinking brain. The neocortex is that corrugated brain that sits on the outside, allows us to gain information from our environment. So was we begin to learn new things, we add a new stitch to circuits that represent the three-dimensional tapestry in our gray matter.