In today's episode we dive into a topic that is increasingly coming up in conversations I have with clients - ADHD. How do you navigate running a business with ADHD? How can you better serve your neuro diverse couples?In this episode I dive deep with Nicole Winer as she shares her own experiences of running a business whilst identifying as neuro diverse. It's time to start unmasking ADHD in your wedding business. Listen to Nicole's PodcastFind out more about NicoleFind out more about ADHDWant to meet other likeminded wedding pro's so that you can share ideas, network and help each other out? Then why not go ahead and join my free Wedding Pro community over on Facebook:https://www.facebook.com/groups/weddingprosreadytogrow/Find out more about how I can help you grow your wedding business over on my website or Instagram page:www.beccapountney.comwww.instagram.com/beccapountneyTime Stamps:Keeping the same format, content, and context, Change 'Speaker 1' to Becca: Understanding ADHD [00:03:10] Explanation of what ADHD is, its characteristics, and how it affects the brain's executive function.ADHD in Women vs. Men [00:04:13] Discussion on how ADHD presents differently in women compared to men, including the role of hyperactivity and overthinking.Unmasking ADHD and Dealing with Shame [00:07:15] Exploration of the shame and masking associated with ADHD, and the empowerment and strengths that can come from embracing it.Unwinding coping mechanisms and stress responses [00:09:25] Becca discusses how masking and coping mechanisms developed in childhood can affect adult experiences, using migraines as a stress response example.Fear of label and official diagnosis [00:10:21] Becca and Nicole discuss the fear and hesitation around seeking an official diagnosis for ADHD, and the importance of self-acceptance and self-knowledge.Strengths and limitations of ADHD in business [00:13:11] Nicole highlights the strengths of ADHD in business, such as creativity and hyper-focus, but also discusses the limitations, such as the need for support in executing ideas and managing time.The struggle of asking for help [00:18:34] Nicole discusses the importance of being vulnerable and asking for help when feeling overwhelmed or unsure.Networking challenges for introverts [00:20:16] Nicole shares her personal experience as an introvert and how she navigates networking events and large groups of people.Different approaches to success [00:25:51] Nicole emphasizes that there is no one-size-fits-all approach to success and encourages listeners to define their own goals and paths.The importance of community and support [00:27:47] Discussion on the significance of having a supportive community and the role it plays in personal growth and success.Recognizing and supporting neurodiverse individuals in the wedding industry [00:30:47] Exploring how wedding suppliers and business coaches can be more...