Why You Should Join Us Inside Simplify (behind the scenes look)

Energy Management: Did you know that energy management is just as important as time management? Very much like time, you also have a finite resource of energy and things you do can either increase or decrease your energy making you more efficient and productive or leaving you feeling burned out and on the brink of a breakdown. In this week’s episode were talking about what energy management is and why you need to know about it plus I’m sharing the 3 things that may be zapping your energy and what to do about them. by Simplify with Amanda B

7 min listen

Outsourcing: This week we are going to dive into outsourcing. As a whole, this is something that I wholeheartedly believe in, and I’m always scanning and looking for new opportunities on where I can outsource, not only in my business, but also in my personal life. by Simplify with Amanda B

10 min listen

The 'Only One' Rule: Hey there friend! This week is the final episode in this batching series. If you don’t know what batching is, don’t worry, I have an episode on that coming up next month. It is one of my favorite tools. But for today’s episode I want to talk to you about my ‘Only One’ Rule. My ‘Only One’ Rule is a rule that I have when it comes to planning and organizing (along with so many other areas, but we’ll talk more about that in an upcoming episode). by Simplify with Amanda B

7 min listen

What are you in the habit of doing?: This week’s episode is all about bringing awareness to what it is that you’re already in the habit of doing. When I Googled the definition of habit it read: “a habit is a settled or regular tendency or practice, especially one that is hard to give up.” Habits are something you do often and regularly. Habits are small decisions that you make every day that soon become unconscious over time. by Simplify with Amanda B

8 min listen

Time Stamps: Hey there friend, today I want to talk to you about a simple tool that will help you take action and avoid procrastination, not to mention also reduce overwhelm…. And it is called time stamping. by Simplify with Amanda B

4 min listen

Procrastination: This week I want to talk to you about procrastination. ...Why we do it… ...How to be onto our brain when it happens… ...Why procrastinating on purpose might be a solution… …and a few things you can do that can help you work through the procrastination! by Simplify with Amanda B

10 min listen

Context Switching: This week we are talking about context switching. If you’re not familiar with what context switching is, it is one of the sneakiest energy drains and time sucks. by Simplify with Amanda B

7 min listen

Create Leverage With Your Thinking: Welcome back friend! Today I want to talk to you about creating leverage with your thinking in terms of getting yourself into action. by Simplify with Amanda B

7 min listen

Task Batching: Hey friend welcome to this' week’s podcast episode where I’m going to be talking to you about a tool called task batching. Task batching is grouping similar tasks together and executing them in the same time block vs randomly completing them. It reduces context switching and the need for you to be in and out of a process multiple times. Task batching allows you to do similar tasks with similar tasks which helps you get in the flow of doing that type of task therefore becoming more productive and efficient. by Simplify with Amanda B

11 min listen

Designated Planning Time: Do you have a specific time that you sit down to plan your days and weeks? If not, that may be what is preventing you from achieving your goals and feeling like you’re barely keeping your head above water. by Simplify with Amanda B

5 min listen

Trade-offs with Time and Energy: In this week’s podcast episode, I want to talk to you about trade-offs when it comes to time and energy. by Simplify with Amanda B

10 min listen

Saying No: Hey friend, welcome back to another episode of the podcast. Today we’re going to talk about saying no. This is something that a lot of my clients struggle with when it comes to managing their time. In this episode we’re going to talk about: Why it is important to cultivate the ability to say when you want to Why you’re maybe not saying no when you want to Some practical ways to say no or reframes by Simplify with Amanda B

11 min listen

Constraints: Welcome back to another episode of the Attention Audit podcast! I’m so excited for you to join me while I talk about this week’s topic: constraints. by Simplify with Amanda B

13 min listen

Producing vs Doing: Hey friend! This week I want to talk to you about the difference between producing vs doing. When I first learned about the difference years ago it was mind blowing and game changing for my productivity and I hope it will be the same for you. by Simplify with Amanda B

7 min listen

Rest and Being Productive: In today's fast-paced world, productivity is often associated with being constantly on the go, working tirelessly, and achieving endless goals. We live in a society that values busyness and often overlooks the importance of rest. However, rest is not just a break from productivity; it is an integral part of the productive process itself. In today’s podcast episode I want to dive into the relationship between rest and productivity, highlighting why rest is important for our well-being and why we can't afford to neglect it. And practical steps you can take to start building a resting routine. by Simplify with Amanda B

12 min listen

Thought Clutter: Welcome back friends! This week I’m talking about something that I know we all have struggled with at one time or another, thought clutter. by Simplify with Amanda B

10 min listen

Words You Use: Have you ever paid attention to the words you use on a daily basis, and what you speak out loud? Did you know that the way we think influences the way we speak, and the way we speak influences the way we think? When you speak out loud your subconscious hears what you are saying and will continue to reinforce that story. When you speak, even if you’re saying something that is a joke, your subconscious mind doesn’t know the difference between a joke and something you truly mean. by Simplify with Amanda B

5 min listen

Overscheduling: This week on the podcast I want to talk to you about overscheduling and we’re going to cover: - What is it? - Why do we do it? - How do you stop overscheduling? by Simplify with Amanda B

12 min listen

The Cost of Indecision: In this episode I share what is indecision, the cost of it and how to practice making decisions quicker. by Simplify with Amanda B

15 min listen

Start Small: This week on the podcast we’re going to talk about the power of starting small in relation to taking action. by Simplify with Amanda B

15 min listen

Allowing Urges: Hey friend, welcome back to another episode. In this episode, I am excited to talk to you about allowing urges and what it has to do with managing your time and energy and how it plays a role when you’re working on strengthening your focus. by Simplify with Amanda B

9 min listen

Mid-Year Reset + June Goals Recap: Welcome back to the podcast. It is a new month, we are officially in the second half of 2023. I don’t know about you but I'm pumped. I’m excited. It feels like a chance to set the tone for the last half of the year. Today’s episode I’m going to share with you a recap of…June goals, July goals, what I took away from the past month and share with you a recap of our mid-year mastermind reset. by Simplify with Amanda B

19 min listen

How to Make the Most of 10 Minutes: Welcome back to another episode of the podcast. So excited to have you here. If you’re new here, welcome. I’m so grateful to have you. This week I want to share some tips with you on how to utilize those random 10 or even 20-minute gaps in your schedule so that they don’t go to waste. by Simplify with Amanda B

8 min listen

My Top Digital Productivity Tools and Systems: In this week’s podcast episode, I am sharing some of my favorite top digital productivity tools and systems I use in my business and life. by Simplify with Amanda B

16 min listen

What I've Learned About Outsourcing: This week, I want to share with you 10 things I’ve learned about outsourcing. by Simplify with Amanda B

14 min listen

[NEW] Business Growth 6 Month Mini Mastermind (7 spots left): I want to invite you to join my 6 month Business Growth Mini Mastermind for October 2023 - March 2024. It is for business owners, like you who are wanting accountability, coaching and community to help you stay focused and finish out the last 3 months of 2023 strong and start the first 3 months of 2024 strong. We meet twice a month (every other Wednesday from 2-3 PM ET). Once for a goal setting workshop and once for coaching. There will also be a private Slack Channel where you'll be able to get coaching and support in between calls. The mini mastermind is limited to 10 business owners. To save your spot head to www.attentionaudit.com/mastermind. If you have any questions and wondering if it is a good fit for you, email me directly at amanda@attentionaudit.com. Our first call is on Wednesday, September 27th 2-3 PM ET. by Simplify with Amanda B

8 min listen

Why You Should Join Us Inside Simplify (behind the scenes look): In today's podcast episode I'm covering: ✅ A behind the scenes peek into how the program runs and is different from others. ✅ Why you need to STOP creating more offers and focus on one core offer. ✅ Exactly how I was able to outsource up to 50% of my tasks and reduce my working hours to ~15 a week. ✅ How you can hire your first VA in 7 days ✅ More about Simplify & why you should join us! Head to www.attentionaudit.com/simplify to join us NOW! Doors close THIS Friday, February 2nd at 11:59pm ET Have questions? Email me at amanda@attentionaudit.com. by Simplify with Amanda B

12 min listen

Massive Action: Today I want to talk to you about massive action. Massive action is about taking action until you get the result you want. It is a commitment to the outcome regardless of the circumstances around it. Counter that with passive action which may seem productive but doesn’t directly contribute to substantial progress. Massive action is associated with producing, executing. Passive action is associated with consumption. Reading endless articles, attending numerous webinars, or over-analyzing without implementation are typical examples of passive action. by Simplify with Amanda B

9 min listen

Your Most Productive Week Challenge Starts Monday, August 28th: Hey there! I'm hosting a FREE 5 day challenge - Your Most Productive Week, specifically designed for online entrepreneurs who are feeling a little bit all over the place, not sure what should be a priority in their business, overwhelmed by all the things that need to be planned and are ready to stop getting distracted. To sign up for the this FREE challenge head to www.attentionaudit.com/challenge. by Simplify with Amanda B

1 min listen

Do THIS If You're Feeling Overwhelmed: This week on the podcast, I’m sharing my best tips and tricks for exactly what to do when you are feeling overwhelmed. I’m diving into two very simple, but highly specific, tasks that can help remove the overwhelm. by Simplify with Amanda B

7 min listen

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Why You Should Join Us Inside Simplify (behind the scenes look)

Why You Should Join Us Inside Simplify (behind the scenes look)

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