How to Achieve Your 4-Day Work Week

FromSimplify with Amanda B

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How to Achieve Your 4-Day Work Week

FromSimplify with Amanda B

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Length:

8 minutes

Released:

Mar 27, 2024

Format:

Podcast episode

Description

Hey there, Welcome back to another episode of the podcast. Today I’m walking you through the exact steps to take if you want to shorten your work week while still achieving the same (if not better) results in your business. Enjoy!Amanda

Released:

Mar 27, 2024

Format:

Podcast episode

Titles in the series (64)

Welcome to the Attention Audit podcast where we dive into all of the most important topics on time management, productivity, systems and routines. You’ll learn how to manage your time without the overwhelm and live a life that aligns with your goals and purpose. I’m your host, Amanda Boleyn, and I’m here to help. Learn more at AttentionAudit.com.

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Constraints: Welcome back to another episode of the Attention Audit podcast! I’m so excited for you to join me while I talk about this week’s topic: constraints. by Simplify with Amanda B
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Overscheduling: This week on the podcast I want to talk to you about overscheduling and we’re going to cover: - What is it? - Why do we do it? - How do you stop overscheduling? by Simplify with Amanda B
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Create Leverage With Your Thinking: Welcome back friend! Today I want to talk to you about creating leverage with your thinking in terms of getting yourself into action. by Simplify with Amanda B
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Designated Planning Time: Do you have a specific time that you sit down to plan your days and weeks? If not, that may be what is preventing you from achieving your goals and feeling like you’re barely keeping your head above water. by Simplify with Amanda B
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Time Stamps: Hey there friend, today I want to talk to you about a simple tool that will help you take action and avoid procrastination, not to mention also reduce overwhelm…. And it is called time stamping. by Simplify with Amanda B
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Energy Management: Did you know that energy management is just as important as time management? Very much like time, you also have a finite resource of energy and things you do can either increase or decrease your energy making you more efficient and productive or leaving you feeling burned out and on the brink of a breakdown. In this week’s episode were talking about what energy management is and why you need to know about it plus I’m sharing the 3 things that may be zapping your energy and what to do about them. by Simplify with Amanda B
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What are you in the habit of doing?: This week’s episode is all about bringing awareness to what it is that you’re already in the habit of doing. When I Googled the definition of habit it read: “a habit is a settled or regular tendency or practice, especially one that is hard to give up.” Habits are something you do often and regularly. Habits are small decisions that you make every day that soon become unconscious over time. by Simplify with Amanda B
8 min listen
Outsourcing: This week we are going to dive into outsourcing. As a whole, this is something that I wholeheartedly believe in, and I’m always scanning and looking for new opportunities on where I can outsource, not only in my business, but also in my personal life. by Simplify with Amanda B
10 min listen
Allowing Urges: Hey friend, welcome back to another episode. In this episode, I am excited to talk to you about allowing urges and what it has to do with managing your time and energy and how it plays a role when you’re working on strengthening your focus. by Simplify with Amanda B
9 min listen
The 'Only One' Rule: Hey there friend! This week is the final episode in this batching series. If you don’t know what batching is, don’t worry, I have an episode on that coming up next month. It is one of my favorite tools. But for today’s episode I want to talk to you about my ‘Only One’ Rule. My ‘Only One’ Rule is a rule that I have when it comes to planning and organizing (along with so many other areas, but we’ll talk more about that in an upcoming episode). by Simplify with Amanda B
7 min listen
Task Batching: Hey friend welcome to this' week’s podcast episode where I’m going to be talking to you about a tool called task batching. Task batching is grouping similar tasks together and executing them in the same time block vs randomly completing them. It reduces context switching and the need for you to be in and out of a process multiple times. Task batching allows you to do similar tasks with similar tasks which helps you get in the flow of doing that type of task therefore becoming more productive and efficient. by Simplify with Amanda B
11 min listen
Context Switching: This week we are talking about context switching. If you’re not familiar with what context switching is, it is one of the sneakiest energy drains and time sucks. by Simplify with Amanda B
7 min listen
Producing vs Doing: Hey friend! This week I want to talk to you about the difference between producing vs doing. When I first learned about the difference years ago it was mind blowing and game changing for my productivity and I hope it will be the same for you. by Simplify with Amanda B
7 min listen
Do THIS If You're Feeling Overwhelmed: This week on the podcast, I’m sharing my best tips and tricks for exactly what to do when you are feeling overwhelmed. I’m diving into two very simple, but highly specific, tasks that can help remove the overwhelm. by Simplify with Amanda B
7 min listen
How to Make the Most of 10 Minutes: Welcome back to another episode of the podcast. So excited to have you here. If you’re new here, welcome. I’m so grateful to have you. This week I want to share some tips with you on how to utilize those random 10 or even 20-minute gaps in your schedule so that they don’t go to waste. by Simplify with Amanda B
8 min listen
Words You Use: Have you ever paid attention to the words you use on a daily basis, and what you speak out loud? Did you know that the way we think influences the way we speak, and the way we speak influences the way we think? When you speak out loud your subconscious hears what you are saying and will continue to reinforce that story. When you speak, even if you’re saying something that is a joke, your subconscious mind doesn’t know the difference between a joke and something you truly mean. by Simplify with Amanda B
5 min listen
My Top Digital Productivity Tools and Systems: In this week’s podcast episode, I am sharing some of my favorite top digital productivity tools and systems I use in my business and life. by Simplify with Amanda B
16 min listen
Outsourcing Made Simple Coaching Call: Hiring a VA, Creating Workflows, Scaling: In this week's podcast episode I'm sharing the most recent coaching call from Outsourcing Made Simple in hopes that it helps inspire you on ways that you can take action when it comes to outsourcing whether you're a business owner, work in Corporate America or personally. by Simplify with Amanda B
44 min listen
The Cost of Indecision: In this episode I share what is indecision, the cost of it and how to practice making decisions quicker. by Simplify with Amanda B
15 min listen
Start Small: This week on the podcast we’re going to talk about the power of starting small in relation to taking action. by Simplify with Amanda B
15 min listen
Thought Clutter: Welcome back friends! This week I’m talking about something that I know we all have struggled with at one time or another, thought clutter. by Simplify with Amanda B
10 min listen
Your Most Productive Week Challenge Starts Monday, August 28th: Hey there! I'm hosting a FREE 5 day challenge - Your Most Productive Week, specifically designed for online entrepreneurs who are feeling a little bit all over the place, not sure what should be a priority in their business, overwhelmed by all the things that need to be planned and are ready to stop getting distracted. To sign up for the this FREE challenge head to www.attentionaudit.com/challenge. by Simplify with Amanda B
1 min listen
Seasonal Values by Simplify with Amanda B
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Trade-offs with Time and Energy: In this week’s podcast episode, I want to talk to you about trade-offs when it comes to time and energy. by Simplify with Amanda B
10 min listen
What I've Learned About Outsourcing: This week, I want to share with you 10 things I’ve learned about outsourcing. by Simplify with Amanda B
14 min listen
Rest and Being Productive: In today's fast-paced world, productivity is often associated with being constantly on the go, working tirelessly, and achieving endless goals. We live in a society that values busyness and often overlooks the importance of rest. However, rest is not just a break from productivity; it is an integral part of the productive process itself. In today’s podcast episode I want to dive into the relationship between rest and productivity, highlighting why rest is important for our well-being and why we can't afford to neglect it. And practical steps you can take to start building a resting routine. by Simplify with Amanda B
12 min listen
3 Things I Plan on My Calendar That Are Often Overlooked by Most: This week, I’m sharing with you the three most common things I see my clients overlook when planning their weeks. These three things make a significant impact on your energy and mindset. by Simplify with Amanda B
8 min listen
Saying No: Hey friend, welcome back to another episode of the podcast. Today we’re going to talk about saying no. This is something that a lot of my clients struggle with when it comes to managing their time. In this episode we’re going to talk about: Why it is important to cultivate the ability to say when you want to Why you’re maybe not saying no when you want to Some practical ways to say no or reframes by Simplify with Amanda B
11 min listen
The Biggest Distraction Most Entrepreneurs Overlook: Welcome back to another episode of the Attention Audit podcast, I am so excited that you are here! This week I’m talking about things that are all around us and that while sometimes can be a good thing, are oftentimes just big distractions. These my friends, are opportunities. While opportunities can be abundant, they can also distract us from our goal, and where we want to go. As business owners, we need to create a ‘filter’ to help us choose which of the opportunities will help us propel our business forward, which in turn, will help us determine which opportunities will only be a distraction from reaching our goals. by Simplify with Amanda B
9 min listen
Procrastination: This week I want to talk to you about procrastination. ...Why we do it… ...How to be onto our brain when it happens… ...Why procrastinating on purpose might be a solution… …and a few things you can do that can help you work through the procrastination! by Simplify with Amanda B
10 min listen

More Episodes from Simplify with Amanda B

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Organized From The Start: Today's episode features an interview I (Amanda) did with a Purpose-Driven Mom. When I re-listened to the episode, I thought it contained so many great nuggets and insight about time management, organization, and other ways to create space in your life. by Simplify with Amanda B
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Getting Back on Track: Hey friend! Welcome back to another episode of the podcast – I’m so glad you’re here. In this week’s episode I want to share with you something I’m personally experiencing and how I’m navigating this specific transition that I feel will be helpful for a lot of you. Be sure to tune in! Amanda by Simplify with Amanda B
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Time vs Results Based Outcomes: Hi there! This week on the podcast I’m diving into time vs results-based outcomes. What is the difference between the two of them, how to know which one to use in your planning strategy and how they can help you achieve your goals every single week. Until next week, Amanda by Simplify with Amanda B
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LAST CHANCE to Get Your Digitally Organized Live Workshop Ticket: Shownotes (both places): Don't forget to register for Digitally Organized Live Workshop taking place Wednesday, March 20th from 11am-1pm ET. Head to www.simplifywithamandab.com/organized to register. by Simplify with Amanda B
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Separate Personal and Business: Hey there! Welcome back to another episode of the podcast. Today I’m diving into the importance of separating all things personal from business. We’re talking bank accounts, email logins, files, calendars, you name it. Tune in to hear more. Until next time, Amanda by Simplify with Amanda B
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Who, Not How: Hey there! Welcome back to another episode of the podcast. Today we’re talking all about the “Who, not how,” strategy. In this podcast episode, I’m going to share with you… What is the “Who, not how” strategy, and where I first heard about it The benefits of this strategy Specific examples of how you can apply this strategy in your life Tune in to hear more, Amanda by Simplify with Amanda B
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Join me for Digitally Organized LIVE Workshop!: Hey there! Join me, on Wednesday, March 20th from 11am-1pm ET for the Digitally Organized LIVE Workshop. During the two hours together we are going to declutter, organize and purge all your digital files and your inbox. Think of this as your spring cleaning but for your digital life! Click here to snag your ticket and use promo code FEB15 to get 15% off your ticket. The code expires on February 29th at 11pm ET. Can't wait to see you there! Amanda by Simplify with Amanda B
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Feeling Overwhelmed? Do this.: Hey there! In today’s episode, Amanda shares with you four things she does regularly when she's feeling overwhelmed whether that is in business and/or life. These tips are part mindset and part action-taking. by Simplify with Amanda B
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How to Achieve Your 4-Day Work Week

How to Achieve Your 4-Day Work Week

Description

Titles in the series (64)

More Episodes from Simplify with Amanda B

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