I had quite a few ‘ceremonies’ to initiate myself into my 5th decade of life.   It began with a nice trip into my mind and spirit overnight. Then, I put my body to the test on 4 hours of sleep, fasted for 72 hours, blood donated the night before and the list goes on.   It was an initiation, a breaking down of barriers, killing of my 40 year old self if you will. Consider creating some ceremonies for your next birthday and an initiation process into that year of your life.  I hope you enjoy the episode!