Gwen's work has received recognition from TED, Obama Foundation, and The World Economic Forum. Beyond these achievements, Gwen shares her journey dealing with anxiety and depression, and what it truly means to be vulnerable, authentic, and empathetic.

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Transcript: here

This episode is sponsored by:
Alvin Chan
Lynn Leng
Joanne C

Time stamps: 
(04:07): How would you spend your last day?

(05:40): One thing people don't know

(07:33): Spirituality and an embodied life

(09:29): Noting one's bullsh*t

(11:27): What it means to be authentic

(14:56): Being human

(16:58): Accepting imperfections

(20:09): Feeling safe within oneself

(23:57): 3 levels of empathy 

(26:38): Definition of empathy

(28:50): What it means to empathise

(31:51): 5 ways to empathise

(39:28): The don'ts of empathy

(45:40): What it means to be vulnerable

(47:31): Vulnerability is not what's externalised but what's internalised

(50:15): What's next?