Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom. ? Discover the secrets to sustainable joy and the art of harnessing higher values to triumph over life's challenges. Join us on this transformative journey of self-discovery and compassion. ?️ #AddictionRecovery #Mindfulness #Wisdom #PersonalGrowth ?

Transcript:
https://bit.ly/hol-ep-35
(00:29) Curiosity's Grip: How I Got Hooked
(01:44) Emerging from the Abyss: Right Effort and Right Resolve in Overcoming Addiction
(08:50) Spiritual Practice, Teachers, and Friends: My Guardians and Refuge
(09:55) Discovering Sustainable Joy through Mindfulness, Wise Reflection and Meritorious Actions
(15:14) Transcending the Past & Planting Wholesome Seeds in the Present
(18:30) Seeking Help & Moving on with Diligence
(20:32) Harnessing Higher Values to Triumph Over Addiction
(22:04) Transforming Anger and Blame into Compassion and Forgiveness with Wisdom

Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei.

Editor and transcriber of this episode: Susara Ng, Ke Hui Tee, Cheryl Cheah

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