52 min listen
Ep. 25 Embracing Grief, Practicing Gratitude, and Feeling Brand New at 42
Ep. 25 Embracing Grief, Practicing Gratitude, and Feeling Brand New at 42
ratings:
Length:
37 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.
At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.
Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence.
Here are the key moments from the episode:
3:00 Breaking through my grief
11:00 How gratitude has changed my life
14:00 The importance of a gratitude practice
18:00 The healing power of gratitude
27:45 My favorite gratitude practice
Connect with Heidi:
Website: https://heidipowell.net/
Email: podcast@heidipowell.net
Instagram: @realheidipowell
Facebook: Heidi PowellYouTube: @HeidiPowellNet
Train with Heidi on her Show Up App - https://www.showupfit.app/
At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.
Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence.
Here are the key moments from the episode:
3:00 Breaking through my grief
11:00 How gratitude has changed my life
14:00 The importance of a gratitude practice
18:00 The healing power of gratitude
27:45 My favorite gratitude practice
Connect with Heidi:
Website: https://heidipowell.net/
Email: podcast@heidipowell.net
Instagram: @realheidipowell
Facebook: Heidi PowellYouTube: @HeidiPowellNet
Train with Heidi on her Show Up App - https://www.showupfit.app/
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (30)
Finding My Voice: Why You Can't Let Fear Hold Your Story Back by Heidi’s Lane with Heidi Powell