Tim's company Healthy Hospo is at the forefront of bartender health, both mental and physical, but it took a crisis in his career to put him on that path. After bartending in the UK and New Zealand, he became a liquor brand ambassador, first regionally in India and Africa, then globally for Bulleit whiskey, before one day hitting a wall - almost literally. We talk about avoiding being kidnapped, adjusting your sleep cycles, strategies for day 1 of not drinking, doing things purposely, drawing cocks with your Strava runs, the madness of cycling in general and Alpine cycling in particular, why what we used to call bartender contests are now called "engagement programs", why brands lose their souls when they outsource such programs to agencies,  how we're at the extreme end of the drinking spectrum, why he's breathing new life into the Appletini with his brand Avallen Calvados, and a whole bunch more. Healthy Hospo: https://healthyhospo.com/ (Tons of free resources to improve your mental and physical health & happiness, all tailor-made for hospitality industry people) Avallen Calvados: https://avallenspirits.com/Tim on LinkedIn: http://linkedin.com/in/timetheringtonjudgeTim on Instagram: https://www.instagram.com/gingerbitters/?hl=en Get in touch with Duff!Podcast business enquiries: consulting@liquidsolutions.org Retain Philip’s consulting firm, Liquid Solutions, specialised in on-trade engagement & education, brand creation and repositioning: philip@liquidsolutions.org Philip on Instagram: https://www.instagram.com/philipsduff/ Philip on Facebook: Philip Duff Philip on X/Twitter: Philip Duff (@philipduff) / Twitter Philip on LinkedIn: linkedin.com Old Duff Genever on Instagram: Old Duff Genever (@oldduffgenever) • Instagram photos and videos Old Duff Genever on Facebook: facebook.com Old Duff Genever on X/Twitter: https://twitter.com/oldduffgenever?lang=en www.oldduffgenever.com Buy Old Duff Genever: http://www.oldduffgenever.com/order-page.html