Here's a Self-Brain Surgery Operation for FearUsing the concept of the Faraday Cage, scientifically proven techniques for brain relaxation, and the God-given ability to engage selective attention and trade one thought for another, we can reliably learn to take our anxieties and fears and put them in God's hands. This will help you rest, sleep better, and even manage your days with more resilience. This is a self-brain surgery operation that will quickly help you become healthier, feel better, and be happier.  Scripture: Psalm 23, Psalm 34:4, Isaiah 22:22You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!

(00:02) - Introduction to Self-Brain Surgery School
(01:12) - Operation: Putting Fear in a Cage
(02:36) - Five ways to support the podcast and its mission
(03:58) - Becoming a paid subscriber and supporting the podcast financially
(11:12) - Operation: Self-Brain Surgery for Relaxation and Resilience
(12:16) - Praying Without Ceasing and Giving Thanks
(13:30) - Switching from Beta to Alpha for a Relaxed State
(17:42) - Using a Faraday bag to manage anxious thoughts
(20:33) - Finding relaxation by entrusting worries to God
(24:47) - Introduction and Book Promotion