It's Frontal Lobe Friday!A look at how bringing mindfulness into your breathing can get your frontal lobes under control, to help you retake the high mental ground when life throws hard things at you. This is a superpower to help you become healthier, feel better, and be happier!Book Mentioned: Every Season Sacred by Kayla CraigScripture: Hebrews12:1, Isaiah 43:18-19, Isaiah 14:16 Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:08) - Frontal Lobe Friday: Taking Control of Your Thoughts
(02:31) - Self-Brain Surgery School: Changing Your Life through Mind Control
(03:18) - Winter Challenges to the Immune System and Family Gatherings
(05:45) - Boosting Immune System with Armorous and Colostrum
(08:14) - Taking Control of Racing Thoughts and Fear
(13:52) - Removing the Weight and Running with Perseverance
(19:07) - Recognizing the Presence of a Spiritual Enemy
(23:11) - Using your senses to start noticing your surroundings
(31:39) - Worshiping in the Chapel with a Deployed Band
(33:30) - Letting Go and Finding Strength in God
(41:37) - Introducing the Dr. Lee Warren podcast and book promotion