This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives. 

Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past. 

Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/ 

You can find Gabby on: 
https://gabbybernstein.com/
https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
https://www.tiktok.com/@gabbybernsteinofficial
https://www.instagram.com/gabbybernstein 
Books
Dear Gabby Podcast

Valeria is on:
https://www.instagram.com/valerialipovetsky/ 
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 
https://www.tiktok.com/@valeria.lipovetsky 
Not Alone Podcast

What We Talked About:

00:00 Intro

01:28 How do you define the universe?

03:07 Come out and speak your truth

04:29 Be willing and have the desire to learn

06:33 The wounded little children within us

08:20 Trauma recovery and undoing fears

09:35 Healing from trauma is a lot of work 

10:43 Losing control versus letting go of control

13:53 The secret to a powerful prayer

17:04 3 steps to overcome anxiety

20:27 Unlearning fear and remembering love

21:56 Conscious parenting starts with reparenting yourself

23:30 Personal development doesn’t have to happen overnight

27:28 How to reach for the best feeling thought

29:16 The adult, resourced, undamaged part of who were that never left us

31:17 What you believe you will manifest

33:29 The Self Help book