45 min listen
174: Survival Fitness with Chris Viggiano
174: Survival Fitness with Chris Viggiano
ratings:
Length:
105 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
Many times, preppers get so focused on stockpiling survival “things” that they forget one of the cornerstones of preparedness: their fitness. In this episode, I'm talking with Chris Viggiano, owner of AIM Human Performance. Chris has a great view of a long-term wellness plan that everyone can be a part of. None of our preps…
The post Survival Fitness & Preparedness w/ Chris Viggiano appeared first on Mind4Survival.
The post Survival Fitness & Preparedness w/ Chris Viggiano appeared first on Mind4Survival.
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (99)
Episode 68: What is a Home Invasion?: Knowing what is a home invasion is crucial when working to prevent them. That’s because home invasions target you, your home and your family, and as the home invasion statistics are a constant danger. It’s a fact that criminals target good people. by Podcast Archives - Mind4Survival