10 min listen
2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
ratings:
Length:
11 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2376:
Regina Chouza's article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experiences, from extreme diets to emotional eating, ultimately advocating for a balanced, mindful approach to health that emphasizes self-compassion, maintenance over rapid weight loss, and enjoyment in physical activities.
Read along with the original article(s) here: https://tinybuddha.com/blog/stop-crash-dieting-enjoyable-approach-sustainable-weight-loss/
Quotes to ponder:
"Crash dieting was fun; it broke the routine and more importantly, it was a distraction."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2376:
Regina Chouza's article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experiences, from extreme diets to emotional eating, ultimately advocating for a balanced, mindful approach to health that emphasizes self-compassion, maintenance over rapid weight loss, and enjoyment in physical activities.
Read along with the original article(s) here: https://tinybuddha.com/blog/stop-crash-dieting-enjoyable-approach-sustainable-weight-loss/
Quotes to ponder:
"Crash dieting was fun; it broke the routine and more importantly, it was a distraction."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (100)
1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts: Roger Lawson of Rog Law Fitness shares how to take charge of your motivation by Optimal Health Daily