13:31 - Commanders: the latest on injuries for the Commanders' game against the Miami Dolphins...and analysis of the game from the perspectives of the Commanders' offense and defense, including discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on what the Commanders are facing in the Dolphins' defense, how things are going for him as a first-time full-time offensive play-caller, the development of the Commanders' offense and more

33:10 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of how quarterback Sam Howell is doing, what he needs to show over the Commanders' final five games of the regular season, the seasons that Commanders receivers are having and whether the partnership of Howell and assistant head coach/offensive coordinator Eric Bieniemy is worthy of continuing beyond the 2023 season

52:10 - Commanders: Rhyming Keys for a Commanders win against the Miami Dolphins and a pick for the game

01:06:34 - Liberty Football: a GaldiLocks preview and pick for No. 24 Liberty vs. New Mexico State in the Conference USA Championship Game

01:11:10 - Capitals: analysis of a 5-4 win at the Anaheim Ducks in a game in which winger Tom Wilson in his 700th career regular-season game had his first career regular-season hat trick

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