12:54 - Commanders: the latest on injuries for the Commanders for their game at the Los Angeles Rams...and reaction to and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on how he's handling the Commanders' bad season, how much he thinks about his own future given the expected firing of head coach Ron Rivera, whether Bieniemy's approach to being a head-coaching candidate has changed, what he wants to see from quarterback Sam Howell over the Commanders' final four games in the 2023 regular season, if Bieniemy has seen enough from Howell to determine what kind of an NFL quarterback he can be and more

42:47 - Commanders: Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss at the Los Angeles Rams...and a pick for the game

52:50 - Capitals: breakdown of a 4-3 shootout loss at the Philadelphia Flyers

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