17:04 - Commanders: reaction to comments from head coach Ron Rivera, including him revealing that the team is placing safeties Darrick Forrest and Jeremy Reaves on the Reserve/Injured List...and analysis of a (lengthy) post from NFL insider Josina Anderson of CBS Sports on X on the job statuses of Rivera and defensive coordinator Jack Del Rio

30:25 - Guest: Commanders insider Sam Fortier of The Washington Post on his theory for why the Commanders' defense has been so bad, whether the team is missing former defensive-backs coach Chris Harris, whether defensive coordinator Jack Del Rio now is coaching for his job, what's next for benched corner Emmanuel Forbes Jr., what is behind the pass-heavy nature of the Commanders' offense, the likelihood of quarterback Sam Howell within the 2023 season getting appreciably better at not taking sacks and more

56:33 - Guest: Redskins historian Mike Richman on his new book about legendary former Skins head coach and general manager George Allen, including Allen's famous "the future is now" philosophy, what led to Allen making the Skins' rivalry with the Dallas Cowboys the big deal that it became, the truth about the Sonny Jurgensen-Billy Kilmer quarterback controversy, the complicated nature of Allen's departure from the Skins, why Allen's playoff record with the Skins was just 2-5 and more

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