10:52 - Commanders: discussion of comments from head coach Ron Rivera on what now for the Commanders' defense with him as defensive coordinator

20:55 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger with an in-depth breakdown of potential head-of-football-operations/general-manager candidates for the Commanders

44:34 - Capitals: thoughts on a 2-1 loss at the NHL-worst San Jose Sharks

47:36 - Wizards: analysis of a 126-107 win at the NBA-worst-tying Detroit Pistons (who were tied with the Wizards) to snap a nine-game losing streak

Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!

Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10!

Go to DrinkAG1.com/AlGaldi for a great deal!

Learn more about your ad choices. Visit podcastchoices.com/adchoices