14:20 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New England Patriots, including comments from assistant head coach/offensive coordinator Eric Bieniemy on whether Sam Howell is tracking toward being a franchise quarterback, what Howell did well in the 38-31 loss to the Philadelphia Eagles, the Commanders' revamped offensive line and more

37:22- Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New England Patriots, including comments from defensive coordinator Jack Del Rio on the Commanders trading edge defenders Montez Sweat and Chase Young and what now for the team at edge defender

 50:01 - Commanders: Rhyming Keys for a Commanders win at the New England Patriots and a pick for the game

59:47 - College Football: GaldiLocks previews and picks for Maryland-Penn State, James Madison-Georgia State, Virginia Tech-Louisville, Virginia-Georgia Tech and Navy-Temple

01:11:38 - Capitals: breakdown of a 3-0 loss to the New York Islanders in a game in which the Caps dominated the puck-possession battle but did not score a goal

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