Angela is with Tony Wrighton, best-selling author and host of the Zestology podcast discussing bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick
Tony also discusses histamine intolerance and his current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented
KEY TAKEAWAYS

You have to make an effort to overcome your reticular activation system when creating new habits
It’s important to be resilient because any habit forming is not linear, life gets in the way
Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day
I've been looking at a supplementary way to reduce type A stimulated energy based on genes 
If you don’t have enough Mao gene energy you are not processing dopamine and your hormones will be out of control
Histamine intolerance can affect cognition it can take a long time to unravel the triggers
When Co2 levels get low cognition is compromised
In biohacking, it’s the recovery that I prioritising
For better air quality sleeping with the window open is an easy and free biohack
Accountability is key in developing habits that stick
NLP is used in many different areas and the sensory language is very effective
When you realise you can influence your own thoughts you understand how to optimise
Spermidine is very good for longevity and has an immediate impact on hair, skin, nails and sleep
Good sleep is a vital component for optimising health and well being

 
BEST MOMENTS
‘Any habit-forming is not linear’
‘People with histamine intolerance can have a very acute sense of smell’
‘Using a timer means I complete the deep work’
 
RESOURCES FOR THIS EPISODE
Zestology Podcast
https://tonywrighton.com/home2
https://histamineintolerance.net/
https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer
- angelafoster.me/fbc
 
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
angelafosteracademy.com/female-biohacker-collective-enrol
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV 
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
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