Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with raising teenagers and the issues that come up with food as kids get older. She gives advice based on how she handled feeding two teenage boys and how parents can manage that stage of their kid's life. Enjoy! Sally's blog on food prep for moms:https://www.realmomnutrition.com/food-prep-for-moms/ Sally's blogs on feeding teens and older kids:https://www.realmomnutrition.com/category/feeding-teens/Email: Sally@realmomnutrition.com Facebook: https://www.facebook.com/realmomnutrition Instagram: https://www.instagram.com/realmomnutrition/ Save 50% on your Plan to Eat subscription from November 24th - 27th!Go to plantoeat.com/annual-sale for more info.Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest