Drs. Jen & David Unwin, two of my heroes, and pioneers when it comes to communicating the benefits of changing how you eat to benefit your health.

The Unwins’ clinical background
Jen’s group therapy approach
Sugar addiction
True root cause of conditions
People looking incredible when changing diet
Bright eyes are the real barometer
2013/14 average 9kg / 10% weight loss
Better blood markers across the board
Improved blood pressure
Fear that such good data would draw accusations of fraud
Prof. Roy Taylor doing the stats
Data allows you to be taken seriously
Data on more than 300 patients now
“It’s not sustainable” - patients have been doing it successfully for years
“Cholesterol will go way up” - Lipid profile improves across the board
“Blood pressure will get worse” - 20% of all BP medicated patients have come off completely
Salt got the blame for what the sugar did
“It’s a middle class diet”
Acknowledging addiction vs fat shaming
The big BMJ scientific paper - drug free T2 diabetes remission
The reason that clinicians tend to not publish - time!
Saving the NHS millions
Saving people’s quality of life
Preventing bad Covid outcomes - obesity, blood pressure, diabetic control - LOW CARB!


The Unwins can be found at:
Jen's Twitter - https://twitter.com/jen_unwin
David's Twitter - https://twitter.com/lowcarbGP
The new paper - https://nutrition.bmj.com/content/early/2020/11/02/bmjnph-2020-000072
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston