Mike, who goes by the name Gormy online, has lost… wait for it… 320lbs on a low carb diet. That’s nearly 23 stone, or 145kg.
We talk about:

Weight going from 540 to 216 lbs, 7XL to XL
How it feels to live at that weight
The importance of the mental side of health
Food addiction
Big picture motivation for health
The ongoing battle with his feelings
Physical hunger vs. emotional hunger
Keto desserts
Working with a coach
The disfigurement of being very overweight
The bigger he got, the smaller his world got
His take on what drove the emotional eating
Not recognising himself now he’s lighter
And more!


Gormy can be found at:
Instagram - https://www.instagram.com/gormy_goes_keto/
Twitter - https://twitter.com/gormygoesketo
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston