Today’s episode takes a look at physical health from a new perspective; the brain and nervous system. Eliz and Sami sit down with Lindsay Mitchell, the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response, so they can get relief from their symptoms and find freedom in their lives. Lindsay shares her own struggle with lyme disease and the pivotal role brain retraining played in her recovery. The three discuss how pain is processed in the brain, the role of the autonomic and parasympathetic nervous system, and how dysregulation can be an impediment to full recovery of health & wellness. Lindsay highlights the ability everyone has to upregulate their immune system to work with - rather than against you - and help you heal. Along with her program, Lindsay shares some every day tips and tricks to begin brain retraining, whether you're dealing with conditions ranging from lyme disease to chronic pain and anxiety. Website: https://vital-side.com/Use code FemmeFarmacy20 for 20% off Rewire, the Vital-Side Membership!Website: www.femmefarmacy.comInstagram: www.instagram.com/femmefarmacyYoutube: https://www.youtube.com/@FemmeFarmacy/channelsProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.