28 min listen
Combat To Calm; John Lawyer
FromMindfulness Mode
ratings:
Length:
32 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
John Lawyer is a testament to transformation, navigating the shift from combat to calm. He experienced war zones in Kuwait, Baghdad, and Kandahar and has been able to move to the serene realm of spiritual exploration. As a former counterintelligence special agent and asymmetric warfare specialist, he received a Bronze Star for counterterrorism operations. Now, he stands as a guide for Kishar, a non-profit online spiritual community. John, an Omnist, believes in the richness of human thought worldwide and offers individual spiritual coaching within the Kishar Spiritual Community. His compelling journey embodies both the warrior's valor and the seeker's introspection.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Website: Kishar Spiritual Community
Podcast: Peace On Your Journey
Most Influential Person
Ram Dass
Effect On Emotions
You know, I had a lot of anger inside of me coming home, and maybe some rage.
It's hard to talk about, but I think being able to slow down and not react to things; I think that's been the biggest thing is being able to process things as they happen and not be as reactionary to events.
Before, I might have gotten frustrated because of a lack of control.
Thoughts On Breathing
During a challenging period of separation from my usual deployment partner, Stacy, I experienced a difficult time in Afghanistan, leading to a minor breakdown.
A friend, an Air Force colleague, introduced me to combat breathing, essentially a form of meditative breathing.
Despite its label, the technique centered me and played a crucial role in my healing process.
To elaborate, it involves pausing, inhaling for three or four steps, and then practicing a rhythmic breath cycle of inhaling through the nose and exhaling through the mouth.
Closing your eyes and quieting the mind; this simple yet effective practice, just works.
Bullying Story
This question about bullying takes me back to my childhood, a time when I felt somewhat awkward. Although I don't recall a specific bullying incident, the overarching memory is of never truly belonging or feeling accepted in school until high school.
Considering mindfulness, I believe it could have fostered a more inclusive and connected experience both with myself and others.
The lack of belonging resonates deeply, and I am convinced that cultivating mindfulness early on could have positively influenced a sense of acceptance and connection, making a substantial difference in those formative years.
Suggested Resources
Book: Braiding Sweetgrass by Robin Wall Kimmerer
Book: Who am I? The teaching of Bhagavan Sri Ramana Maharishi by Bhagavan Sri Ramana Maharishi
App: Bookly
Related Episodes
Bridging the Gap Between Spirituality and Science; D. Neil Elliott
Learning the Language of Spirit With India Leigh
Modern Spirituality with Ben Decker
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Website: Kishar Spiritual Community
Podcast: Peace On Your Journey
Most Influential Person
Ram Dass
Effect On Emotions
You know, I had a lot of anger inside of me coming home, and maybe some rage.
It's hard to talk about, but I think being able to slow down and not react to things; I think that's been the biggest thing is being able to process things as they happen and not be as reactionary to events.
Before, I might have gotten frustrated because of a lack of control.
Thoughts On Breathing
During a challenging period of separation from my usual deployment partner, Stacy, I experienced a difficult time in Afghanistan, leading to a minor breakdown.
A friend, an Air Force colleague, introduced me to combat breathing, essentially a form of meditative breathing.
Despite its label, the technique centered me and played a crucial role in my healing process.
To elaborate, it involves pausing, inhaling for three or four steps, and then practicing a rhythmic breath cycle of inhaling through the nose and exhaling through the mouth.
Closing your eyes and quieting the mind; this simple yet effective practice, just works.
Bullying Story
This question about bullying takes me back to my childhood, a time when I felt somewhat awkward. Although I don't recall a specific bullying incident, the overarching memory is of never truly belonging or feeling accepted in school until high school.
Considering mindfulness, I believe it could have fostered a more inclusive and connected experience both with myself and others.
The lack of belonging resonates deeply, and I am convinced that cultivating mindfulness early on could have positively influenced a sense of acceptance and connection, making a substantial difference in those formative years.
Suggested Resources
Book: Braiding Sweetgrass by Robin Wall Kimmerer
Book: Who am I? The teaching of Bhagavan Sri Ramana Maharishi by Bhagavan Sri Ramana Maharishi
App: Bookly
Related Episodes
Bridging the Gap Between Spirituality and Science; D. Neil Elliott
Learning the Language of Spirit With India Leigh
Modern Spirituality with Ben Decker
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
024 Pat Flynn: Using a Weird-Looking Device to Get Insight Into Calmness: Pat Flynn is an online entrepreneur, a father and husband who puts family first and is one of the most personable, friendly business owners I know. Pat was laid off from his day job in 2008 and then started an online business. His blog and podcast calle... by Mindfulness Mode