In this solocast episode Lucas delves into the benefits of cold exposure, either through cold showers or ice baths. He also goes into the best cold therapy protocol, and when a cold shower is not a good idea.Relevant LinksGet 10% off 9-MBC, Bromantane and SR9009 here: https://science.bio/steveglaveski10 (use code: steveglaveski10) Buy High-Quality TUDCA, BPC-157, and GI Repair supplements here (10% Discount Code: FUTURE): https://lvluphealth.com/STEVEGLAVESKIRelevant links: Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram  Hosted on Acast. See acast.com/privacy for more information.