Doug and Carl talk about fitness per request of listener Rakesh.  Topics include fitness updates/observations, goals, and tips.

Intro: Poor phone etiquette
Workout routines & fasting
Doug’s busy summer - more eating, less exercise
Eating on the road
Working out while traveling
Carl’s lack of rest and hearing scare
Growing old
Blood-work - high cholesterol & blood pressure
Doug’s goals - lower body fat, calorie tracking/eating better
Carl’s goals - better sleep, lower blood pressure/resting heart rate, walk 25K steps a day, 10 pull-ups in a row
Staying accountable

Listener Question: How do you keep motivated (to stay on track with fitness)?

Help us stay accountable to you by supporting us over at Buy Me A Coffee.

Links

Huberman Lab
The Peter Attia Drive Podcast – Peter Attia
Mile High FI Facebook Group
Dan Manwaring on MHFI
Doug’s site
Carl’s blog: 1500 Days

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**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.**

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The Doug Show, aka Affiliate Marketing & Side Hustles

1500 Days, Carl's Blog about Early Retirement

Email us here: doug@milehighfi.com or carl@milehighfi.com

0:00 Introduction

1:24 Phones

9:39 Workouts

14:37 Doug’s fitness updates

23:36 Carl’s fitness updates

30:04 Growing old

43:48 Doug’s goals

52:59 Carl’s goals

57:01 Accountability & tips

1:04:38 Soundcheck - Minivan