Doug and Carl talk about sleeping better.  Both have been terrible sleepers in the past and have improved a lot recently.  They discuss several of their top changes and provide various sleep tips along the way:

Sleep history, struggles, and habits
Sleep goals and why these are important
Tips:

Don’t have an alarm/wake up naturally
Maintain a consistent sleep schedule
Hot showers before bedtime
Keeping it dark
Sleep hygiene, temperature, and white noise
Avoiding stressful activities before bedtime
Avoid eating before bedtime
No alcohol
Don’t drink fluids before bedtime
Exercise early in the day
Optional sleep supplements



Listener Question: What is your best sleep tip?

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Links

Brad Barrett/ChooseFI
Top Sleep Tips from Sam Soete
FinCon
CampFI
Huberman Lab supplements
Peter Attia sleep
Mile High FI Facebook Group
Doug’s site
Carl’s blog: 1500 Days

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**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.**

Brought To You By:

The Doug Show, aka Affiliate Marketing & Side Hustles

1500 Days, Carl's Blog about Early Retirement

Email us here: doug@milehighfi.com or carl@milehighfi.com

0:00 Introduction

3:28 Sleep history & struggles

12:58 Current sleep habits & goals

19:46 Tip: Wake up naturally

23:31 Tip: Consistent sleep schedule

26:37 Tip: Sleep environment & hygiene

33:50 Dreams

40:11 Tip: Things to avoid before bedtime

47:32 Supplements

52:15 Soundcheck - Fitness goal updates